stretching, flailing, and punching

last night i had a self attack. there i lay sleeping at about five in the morning peaceful and calm. dreaming of sugarplums and who knows what else. all of a sudden either i was stretching, flailing my arms, or just felt the plain need to punch myself in the face. my cast hit my nose and the next thing i knew i was awake and in pain and my nose was bleeding everywhere. i got out of bed and raced to the bathroom where i spent the next ten minutes trying to get it to stop. gross.